SHADOW WORK JOURNAL PDF FREE DOWNLOAD HOW TO

Could this thing you don’t like be beneficial in any way?)

If I could change one part of myself, what would I change? (Now, challenge yourself to see if you can find at least one positive aspect of this part of you.

What personality traits do I notice in others that I wish I had? How do I feel when I’m around people with these traits?.

Do I try to hide any parts of myself from others? Why do I hide these parts of me?.Did I experience any embarrassing or difficult situations when I was younger that had a profound effect on me? How do I feel when I think about that experience now?.What was I like as a child? Is there any aspect of my childlike self that I’ve lost touch with that I miss? What caused me to lose touch with this part of me?.

Have I ever offered my authentic self to another and been rejected? How did this make me feel?.What external experiences trigger a negative reaction within me? Why do I think I react negatively to these experiences?.

What personality traits bother me? What behaviors get under my skin? Do I possess any of these personality traits or behaviors?.What are my pet peeves? Where do I think these pet peeves may have stemmed from?.Right now, just showing those parts of yourself that you see them and they’re not alone is enough. You don’t have to do anything immediately to change or heal those parts of you. It’s about acknowledging all parts of yourself, including the parts that you may neglect and bury deep within. Know that this really, truly isn’t about being perfect. If it helps, you can write on the top of your paper, “I will be kind to myself today.” The path to healing isn’t paved in self-judgment but in deep and profound self-compassion. You’ll tell yourself you should somehow learn to be better.īefore you begin answering any of these questions, make a promise to yourself to refrain from self-criticism. And very likely, you’re going to be hard on yourself. Shadow work can trigger a lot of feelings and thoughts within.

SHADOW WORK JOURNAL PDF FREE DOWNLOAD HOW TO

Getting Started With Shadow Work Journal Promptsīefore we get to the journal prompts, I want to make an important note on how to approach your journaling session.

How To Connect With Your Higher Self (A Complete Guide).

30 Journal Prompts For Self Growth (& Deeper Self-Love).

33 Profound Spiritual Healing Quotes To Guide Your Path.

What Are The 12 Laws Of The Universe? (A Complete Guide).

Make sure you’re in a stable place mentally, emotionally, and spiritually before you begin working through these shadow work journal prompts. Scott Jeffrey offers a great guide to shadow work to learn more. Shadow work isn’t easy, though, and I definitely recommend preparing yourself fully before diving straight in. All of it.īecause all parts of you are worthy of your own love and attention. It’s embracing your wholeness–the entirety of who you are. Instead of viewing yourself as a hundred different puzzle pieces, some lost and hidden, you see that you’re the whole puzzle. Shadow work is the practice of gently acknowledging and bringing these hidden parts of yourself back to the surface. We all experience greed, envy, selfishness, and other feelings we label as negative. We don’t like to expose our shadows out of fear of being judged, ridiculed, and abandoned.īut the truth is, we all have a darker side within us. We hide the things we deem as being unflattering.

We go to great lengths to protect ourselves. In turn, this caused you to feel shame and embarrassment.Īnd no longer wanting to ever feel that depth of pain again, you locked away this part of you so that nobody would ever be able to cut you so deeply ever again. Maybe you put yourself out there, wanting to impress an adult, and they reacted in a way that you perceived as negatively. This label may come from childhood, when you were told by an adult that something you did or said was bad. Often, we label these hidden pieces of our own inner being as wrong. These are the aspects of our inner beings that we suppress and neglect, exiling to a deep corner hidden inside ourselves where no one can access. We all have parts of ourselves that we keep hidden–from friends, from strangers, and even from ourselves. Pin this for later! 24 Shadow Work Journal Prompts For Deep Inner Healing What Is Shadow Work?

Shadow work journal pdf free download